When I decide to stop doing something, I think about what I will do instead.

I try to replace bad habits with good ones.

I think it's important to move on when something isn't working and focus on what you can do.

When I try to break a bad habit, I have a hard time distracting myself from temptation.

I have a hard time moving on when I've failed to reach a goal.

When something goes wrong, I tend to dwell on what happened and why, replaying events in my head.