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When I decide to stop doing something, I think about what I will do instead.
I try to replace bad habits with good ones.
I think it's important to move on when something isn't working and focus on what you can do.
When I try to break a bad habit, I have a hard time distracting myself from temptation.
I have a hard time moving on when I've failed to reach a goal.
When something goes wrong, I tend to dwell on what happened and why, replaying events in my head.